(This is a term that I created.)
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Below are some of the items for your health menu that include the body and nerves as part of the healing process. The list could become extensive when you include any technique that includes an element of sensation of motion or skin touch. I include colon hydrotherapy because the peristaltic action of the intestines is affected by the autonomic nervous system. I introduce some science behind this in the extended page: FlexAware. These are all part of what I describe as Body Psychotherapy. [Psychotherapy Options] In addition, I include Family Constellations as part of the grouping of Kinesthetic Medicine because the process of the constellation is based upon the body's felt sense within the context of the constellation (my introduction).
My blog essays describe the interconnections of body/brain/autonomic nervous system: Living Inside the Box: Your body as temple | Autonomic Science: Relax, you're not sitting atop a rocket.
The information below is for information only. Consult me or another practitioner about the benefits and cautions for your individual situation. [Medical Disclaimer]
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[Integrated Listening Systems site]
The Rock Box/Pond
Walking on a stony path puts pressure onto the muscles, periosteum and bones of the feet. To simulate this I placed rounded but irregular stones into a box and then step on them and imagine walking on such a path.
This example is an executive wooden desk tray. However, any container would work; I've considered building a long one.
Stimulating the bottom of the feet (which are said to contain many acupressure points) may help to activate the brain (BDNF activation) as described in the work of Dr. Ratey (above)
|Play: It's good medicine!!